The rhythm of our life every year on the increase. However, we will not move enough, and the physical load of our, mainly, to the decrease.
For all the time, quite often, we postpone it to a later visit by a doctor and massage, fitness center and the weight training, cosmetology and happy holidays: I am dealing with the first issue, on Monday, during the holidays and so on. That was not such promises?
Well, the result is pain in the back, tooth decay, obesity, premature wrinkles, headache,...
And back, problems arise, no doubt, in the first place, as well as the load on it is greatest. It is not surprising that the statistics show that the complaints of pain in the back are in second place after a cold!
It is interesting that starts the pain in the back 20 years, the average and old age and say nothing! And then abruptly ask questions: why is the bad back, and if back pain what to do?
The problem with the musculo-skeletal system in the elderly occur 2 times more often than heart disease.
And recently, this problem has affected the young.
Sometimes basic help strengthening exercises of the back, and in other cases, a serious treatment...
Why the back pain
Before determining that cure the back pain, you need to define the causes of this malaise, and sometimes dangerous.
The causes of pain in the back quite varied. I will call here the main ones:
- heredity – the reduction of trade in the cartilage, after which the intervertebral discs evil the load and wear out quickly;
- injuries of the spinal column;
- the lack of exercise, there is a decrease in the movement and physical activity;
- obesity, which increases the load on the spine and joints, our center of gravity is located at the level of the waist. When the excess weight of the body is moving, which increases the load on the muscles of the back.
If even they do not do with the increase of the load, then it is automatically forwarded to the vertebral column. And this leads to the deformation of the spinal discs, resulting in muscle pain in the back.
- why back pain in smokers: people who smoke are more likely to complain on the back, than non-smokers. This is due to the fact that smokers have disrupted the supply of oxygen and nutrition in the vertebrate discs, which can lead to degeneration and pain;
- the exercise of excessive load: the lesson of cardio-sports, physical work;
- a bad position of the body during the ascent of gravity: often we need to bend over to pick up something, but it is necessary to crouch – then, the burden goes on the abdominals and legs, we have the more powerful;
- long driving of a vehicle;
- the violation of posture and the weakening of the muscles of the back;
- inborn dysplasia of the hip;
- what does the back pain in high heels: the permanent wearing of these shoes dramatically increases the pressure on the muscles, ligaments, disks, and lumbar spine;
- why the back pain for the bad quality of bed and mattress: the old, sagging sofa or a mattress poorly distribute the load on the spine, which can be taken during sleep, the shape of the letter "s". Therefore, try to put his bed in the order: drag the sofa and replace the mattress more hard;
- carrying heavy loads on the front. Common now the bag for the transport of children, can also cause back pain. Therefore, as soon as the occasion, wearing of the child in the backpack.
The result of the aspiration to be everything you have constantly sore back and legs.
So, try not to get involved in this shoes: get the pain is not only in the back and in the legs, as a bad distribution of the load on the foot leads to an increase of the bones of the big toes.
Also, when I bought the mattress, almost forgot the pain in the back.
But the mattresses need to be chosen with independent springs (isv block spring), then it will repeat the shape of Your body and allows you to evenly distribute the load. The types of mattresses and the manufacturers are now numerous, it is possible to choose the price and the quality.
As well as the reason for evil in the spine, can be quite banal – the wrong bed!
As you can see, the unequivocal answer to the question what is what can hurt the back, simply does not exist!
Please note that if You have
- will numb the legs, cramps in the calves, a feeling of heaviness in the lumbar region — there are serious problems in the lumbar region of the spine;
- will numb the legs, feeling of weakness and tingling in the legs – there may be problems with the blood vessels;
- numbs and sore neck, shoulder, arm, or the nape of the neck, periodic dizziness and headaches, sensation of racing around a tingling sensation on the hand or on the shoulder – there may be problems with cervical division of the spine;
- strong pain in the lower back, which gives the right leg, may be a sign of sciatica or sciatica;
- the bleeding of the intestine or of the bladder, a burning sensation, or incontinence of urine;
- severe pain in the back between the shoulder blades or in chest, dyspnea – can be a problem with the department of the vertebral column.
One of these symptoms is an urgent need to consult a doctor for an examination. If one of these phenomena is incisive, call an ambulance immediately!
Even if these symptoms seem to be not very pronounced, seem to be a specialist, as the onset of the illness is always treated at the same time easier than the middle.
Only an expert can determine what to do in case of pain in the back!
I want to draw your attention to the fact that the folk remedies is a good thing, when it is set on a precise diagnosis. But the self-medication without diagnosis of risk of the loss of time during serious illness.
Therefore, the answer to the question: what to do if harm to the spine, back or lower back, a single: as soon as possible to consult a specialist – a neurologist or a general practitioner!
Not necessarily need to take into account the fact that the back pain may be a manifestation of diseases of the kidneys or the genital mutilation.
First of all, the doctor must make a diagnosis, it is unique, as well as pain in the back require treatment qualified!
If You have been diagnosed of the disease is the musculoskeletal system, out of the house, you can enjoy a massage. Now they are quite many.
And you can just start to perform exercises to strengthen the back muscles!
If the back pain in the lower back that do it at home? Apparently: drink a pain reliever, warm up the lower back, and all will be well! But it is to do, just can not be, in any case!
In back problems, especially, at the time of starting the treatment. And to designate his doctor can!
But if the evil at the bottom of the back is not the first time, the diagnosis is already installed, and the contra-indications to physiotherapy is not at home with success, you can take advantage of devices of massage, the choice is now great enough.
As well as hernias, even the most complex, respond well to this treatment.
Will help you and special knitted belt that you can buy on the market, but it is preferable that the belt, associated from dog hair. It is, of course, is not a masseur, but relieves the pain.
I repeat that the consultation with your doctor, especially if the pain in the back appeared for the first time – is mandatory.
Exercises for back pain
- Lie on a hard flat surface, put it under the feet of the tree. Fold and unfold the feet and the fingers of the hand.
- Then, remove the roller, bend the knee of the leg. Fold and unfold the right foot to the heel gliding on the surface. Repeat 8-10 times and change leg.
- Lie on a hard flat surface, put it under the feet of the tree. Lift alternately the hands up.
- Then, remove the roller, bend the knee of the leg. Take your right leg on the higher side. Repeat 8-10 times and change leg.
- Lie on a hard flat surface, put it under the roll of the hip. Straighten alternately in the knee, hip, based on the roll.
- Then, remove the roller, bend the knee of both legs. Pull alternately bent legs to the stomach.
- Lying flat on a hard surface, bend your legs. Distract the knee of the right leg the more side. Repeat 8-10 times and change leg.
The gymnastics of the pain in the back is a very effective way, you only need to devote time and practice!
In this article, You have learned what to do if the back hurts, it's necessary to make attention and what are the strengthening exercises of the back can extend to the home.
Give him at least a little attention: your health is in your hand!
Foreign affairs, we always have a lot, our family, of course, need attention, but we must not forget, and it, favorites.
And if the time is not to determine why the back hurts, and does not take measures in time, you can even become disabled!